Air travel is back, and so is jet lag, which can turn any thrilling travel experience into a tiring ordeal. However,”¯Alex Savy, co-founder of the sleep blog ComfyNorth,”¯said you can mitigate against it with these tips:
Gradually adjust your schedule — “Jet lag isn’t inevitable,” Savy said. He believes it’s all about adjusting your internal body clock to the new time zone, something achievable with a strategic approach. His first recommendation? “Start adjusting your schedule a few days before departure.” For instance, if you’re traveling east, try going to bed one hour earlier each day. Conversely, if heading west, do the opposite.
Stay hydrated ”“ Hydration is another essential component of Savy’s anti-jet lag regimen. “The dry cabin air can dehydrate you, exacerbating feelings of fatigue and disorientation,” he said. Avoid alcohol and caffeine during flights, both notorious for their dehydrating effects, and instead drink plenty of water.
Seek light exposure — Savy also swears by the power of light exposure in resetting our internal body clocks. “After arrival, spend as much time as possible outside during daylight hours,” he advised. This natural light exposure can help realign your circadian rhythm with the local time.
Get rest during flight — Take a proactive approach to sleep during the flight, he said. “Use a sleep mask and noise-canceling headphones, or even consider a mild sleep aid if necessary.
While these tips won’t completely eliminate jet lag for everyone, they can significantly reduce its effects. Savy reminded us that everyone is different and may need to tweak these strategies for maximum effectiveness. “Be patient with yourself,” he concluded. “Listen to your body and adjust accordingly.”
