In recent years, an unassuming sport has been making waves across the country. Pickleball – a hybrid of tennis, badminton and table tennis – has swiftly become a phenomenon that not only entertains but also promotes fitness and social engagement. In Westchester and Fairfield counties alone, there are 49 private clubs and one YMCA that belong to the Fairfield-Westchester Pickleball League,formed in March 2021.
What sets this sport apart is its accessibility to people of various ages and skill sets. With a smaller court, simpler rules and a slower-moving ball, it’s easier for beginners to pick up, transcending traditional sports boundaries and fostering a sense of community.
Beyond its social appeal, pickleball is gaining recognition for its fitness and exercise benefits. The game provides an excellent cardiovascular workout, requiring players to move constantly around the court and engage in quick bursts of energy, improving their overall agility.
The stop-and-go nature of pickleball, with its rapid changes in direction and pace, contributes to enhanced muscular endurance and balance as well. Players often find themselves using their core muscles, promoting abdominal strength and stability. The combination of physical elements in pickleball creates a holistic fitness experience, making it an attractive option for those seeking an enjoyable alternative to traditional workouts.
One demographic that has particularly embraced pickleball is the aging population, and that is sure to grow. According to the Population Reference Bureau; the number of Americans ages 65 and older is projected to increase from 58 million in 2022 to 82 million by 2050 (a 47% increase), and the 65-and-older age group’s share of the total population is projected to rise from 17% to 23%.” With its low-impact nature and smaller court size, pickleball provides a fantastic outlet for seniors looking to stay active. The sport’s social aspect further contributes to the overall well-being of older players, encouraging a sense of camaraderie and a more involved lifestyle.
However, with enthusiasm for a deceptively challenging sport that can stymie even tennis legends can also come unexpected injury. CBS News reported, that “…the number of pickleball-related injuries has nearly doubled, from just under 9,000 in 2020, to just over 17,000 in 2022, according to the Consumer Product Safety Commission’s National Electronic Injury Surveillance System. Since 2018, the popular paddles have been responsible for more than 60,000 emergency room visits, per CPSC data, and approximately 75% of those injured during that time were between the ages of 55 and 75.” Indeed, last year orthopedic injuries from pickleball were expected to translate into anywhere from $250 million to $500 million in medical costs.
Doctors and trainers have stressed that before you try any new activity, do your due diligence, learn proper technique and always pace yourself if you feel any soreness.
An ounce of prevention (and preparation) will enable you to pickle for years to come.
Reach Gio at giovanniroselli.com.
