Health & Fitness
Can these three fruits help you sleep better?
Kiwis are among the fruits that studies have shown can help improve the quality of your sleep. About 35% of Americans...
Understanding our opioid crisis
What makes the opioid epidemic particularly tragic is that it's causes and thus it's solutions, are more complex than the exploitive...
Understanding cardiac arrest and emergency response after Damar Hamlin’s collapse on ‘Monday Night Football’
Buffalo Bills safety Damar Hamlin is removed from Paycor Stadium in Cincinnati Monday, Jan. 2, after suffering cardiac arrest during a...
The new year – time to put that long-term care plan in place
I remember my high school graduation vividly ”” walking across the stage to receive my diploma; listening to my best friend give...
Exercising safely outdoors this winter
Matthew Magnante, an exercise author at Fitness Volt, said that you should halve your running routine on snowy or icy terrain...
Proposed Norwalk sports complex receives approval
The developers are considering the installation of solar panels at the site.
Elivate to offer discounted IV therapy treatments for first responders
Elivate Med Spa, an Old Greenwich-based boutique aesthetic medicine and wellness practice, is rolling out a new IV therapy program for...
Tips to support your workouts during the holiday season
Fitness Volt said switch to light exercises like yoga or walking to recover from days of heavy workouts. Cooking, baking, shopping,...
Planet Fitness opens Fairfield location
The new location occupies a site that was previously a Walgreens pharmacy.
Have a healthy Thanksgiving
Say “yes” to the turkey and less to the unhealthy sides, Life Extension said. Life Extension, a company dedicated to helping...
NY and CT heart personal training
Westfair has its own personal trainer, so to speak ”“ longtime wellness columnist Giovanni Roselli. Courtesy Giovanni Roselli. When it comes...
Ensuring healthy travels
Here are a few simple suggestions to help your body combat the rigors of traveling.
Trend of the week – Businesses, nonprofits support Breast Cancer Awareness Month
Baribault Jewelers”™ The Power to B”¯bracelets encourage its wearers to B Strong, B Fierce, B Badass, B Limitless or B Fearless...
Stamford’s Olympus Partners acquires EyeSouth Partners
EyeSouth's affiliate network consists of over 270 doctors.
Montefiore Multiple Sclerosis Center helps entrepreneur walk again
Jessica Cheng Jessica”¯Cheng,”¯owner of the eponymous graphic design”¯firm and a resident of southern Westchester County, woke up one morning, expecting a typical...
