Take a break in nature from the stresses of everyday life and the hectic holiday season at some of the more than 80 parks in Westchester and Fairfield counties. Research has found spending time in nature, conservatories, botanic gardens and other green spaces can have a beneficial effect on mental and physical health.
Work, school and other aspects of daily life may have you suffering from a bit of mental fatigue. Surrounding yourself with plants can serve as a distraction and help reduce this fatigue. Being immersed in nature elevates your mood and helps reduce the risk of developing and experiencing symptoms of anxiety and depression.
Scientists also found a strong correlation between green space and illnesses in a community. The more green space that’s available, the lower the level of disease.
Spending time in gardens and nature is also good for the youngsters in our lives. It helps them develop social, emotional and cognitive skills. “Green Time” can also reduce symptoms of attention deficit disorder (ADD) in children and can act as an effective supplement to traditional medicinal and behavioral treatments.
Finding access to nature can be challenging in some locations and at certain times of the year when harsh weather tends to keep us indoors. Parks, botanic gardens and conservatories help improve that access.
Many botanical gardens and parks host year-round events, encouraging everyone to get outside, move and enjoy nature. You will find yoga classes, walking groups, gardening classes and nature walks offered at many of these public green spaces. Encourage youngsters in your life to join you in nature and participate in youth-focused activities.
Conservatories – such as the New York Botanical Garden’s Enid A. Haupt Conservatory, where the “Holiday Train Show,” featuring historic New York City buildings and landmarks made of plant materials, runs through Jan. 11 – provide year-round access no matter the weather. Collections of plants are housed under glass, providing opportunities to immerse yourself in warmth and greenery.
Take time now and all year to experience the benefits of green space. Add a few indoor plants to your home. You will enjoy the added greenery while elevating your mood. Walk in a nearby park or botanic garden and, if you are near a conservatory, make this a routine part of your schedule.
Make it easy and affordable to visit botanic gardens and conservatories in your community and around the country. Consider becoming a member. You’ll help support their mission and are likely to visit more often and take advantage of all they have to offer.
Take a break today and enjoy the many benefits that connecting with nature provides. Once refreshed you will be better able to tackle the daily demands and handle the stresses of everyday life.
