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Blue Cross Blue Shield study tracks deteriorating health among unpaid caregivers

61% of Americans are taking care of or looking out for a friend, neighbor or family member.

Extinguishing professional burnout before it poisons the workplace

"Too often, we see things happening and we just ignore it," said Eddie Martinez of TOP Station in Bridgeport.

Get a handle on stress

Stress takes its toll on everyone. Make sure you’re taking care of yourself. Be willing to face your fears. Make a list of concerns. Talk things out. Get perspective by being involved in the world. Make time for yourself.