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Wilton life coach looks to expand nationally by catering to health...

“I come from a family of caregivers," says Christina Dufour, founder of the Carnelian Connection. "And I've watched them struggle – it takes a lot of out of them emotionally, physically, mentally and spiritually.”

Suite Talk: Carrie Brady, owner of Possibilities Farm

"Horses have jobs in the herd and Sweet Potato’s job is the security for the herd," said Brady.

New Canaan’s Grounded Meditation ushers students into inner peace

Meditation, according to Nickelberg, is "like doing a curl for your mind."

Get a handle on stress

Stress takes its toll on everyone. Make sure you’re taking care of yourself. Be willing to face your fears. Make a list of concerns. Talk things out. Get perspective by being involved in the world. Make time for yourself.