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“I come from a family of caregivers," says Christina Dufour, founder of the Carnelian Connection. "And I've watched them struggle – it takes a lot of out of them emotionally, physically, mentally and spiritually.”
"Horses have jobs in the herd and Sweet Potato’s job is the security for the herd," said Brady.
Meditation, according to Nickelberg, is "like doing a curl for your mind."