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Dan Spano, personal trainer-turned-entrepreneur and humanitarian, dies from COVID-19 at 30

Dan Spano, a Ridgefield native who brought the GYMGUYZ in-home personal training franchise to Fairfield County and organized a coat and food drive last...

Fitness and altruism: GymGuyz franchisee builds bodies and spirits

Spano noted that people often ask if GymGuyz conducts workouts inside its brightly decorated vans.

Two Irvington guys bring fitness home with mobile gyms

Sam Langer and Jimmy Bonavita, as they tell it, are two childhood best friends who got the chance to go into business together. Now...