Emerald Lake Books presents yoga-focused ‘Empowered Aging’

Sherman-based Emerald Lake Books has announced its first release for 2024 with “Empowered Aging” by Ellen Saltonstall.

The author is a New York City-based yoga therapist and her book carries the subtitle “Everyday Practices for Bone Health, Strength and Balance.” In this book, Saltonstall offers advice for seniors to remain active through yoga, with user-friendly instructions on exercises that can be done at home.

“Drawing from the wisdom of yoga, this book provides professional guidance, gentle adaptations, and compassionate support to improve your bone health, strength and balance while enhancing your overall well-being so you can enjoy the fullness of life at any age,” said Emerald Lake Books in announcing this release, adding, “Whether you’re new to yoga or an experienced practitioner, Empowered Aging will inspire you to take control of your health and embrace your golden years with confidence.”

“Empowered Aging” is now available from Emerald Lake Books for $25.99.