Webinar to detail weight management via healthy eating

The Stop & Shop supermarket chain is hosting “Nutrition Webinar: Weight Management,” a free half-hour webinar designed to offer a plan for pursuing a proper diet.

The webinar will feature Stop & Shop dietitians who will provide instruction on the basics of building a healthy eating pattern and adding exercise to your day. Attendees will learn tips about creating the right meal portion sizes and maintaining a program to achieve personal goals.

Registration for the webinar is available online at Eventbrite, and Stop & Shop will be hosting this presentation on March 21 at 11:00 a.m., on April 7 at 12:00 p.m., on April 20 at 4:00 p.m., on May 2 at 5:30 p.m.